Mental health is no joke and should not be taken lightly. It’s important to take care of your emotional well-being and for that, we’re sharing some mental wellness apps that you can download today.

These apps are designed to handle mental issues and provide effective remedies for treating the symptoms at home. However, one thing to note is that you shouldn’t be relying on these apps in case your situation isn’t improving or worsening with time.

Always keep your physician or psychiatrist in the loop so that you can consult them if the situation worsens. Apart from that, ensure that you have good internet so that you can keep the app synced with your profiles on multiple devices and store data in real-time.

For that, we recommend checking out plans from Xfinity or contacting Xfinity customer service to get one right away. With this, let’s check out some of the best mental wellness apps that you can download today:

BetterHelp: Talk Therapy App

Brought by one of the world’s largest online mental healthcare companies, BetterHelp is a great application for helping people relieve their mental pressure. With numerous online licensed therapists and doctors that have an extensive experience in the domain, the app offers people a chance to get instant consultation on various mental issues.

From anxiety to depression, trauma, and more, the streamlined and easy-to-use process makes it convenient to find a therapist, schedule an appointment, and get help via audio, video, or messaging.

The support is available 24/7 and you can even schedule these sessions whenever you want. It’s specifically designed for people that have a busy or unpredictable schedule and need to make appointments for therapy at odd times.

Sanvello: Stress Relief App

If you’re constantly stressed and need to track your mood swings or want someone to help you with it, then Sanvello is a great pick for the purpose. The best thing about the app is that it works based on cognitive behavioral therapy and provides evidence-backed insights for improvements.

From self-care to peer support, coaching, and therapy, its model assesses where you need help and designs your life path accordingly, making it easier to track your progress. Plus, it also helps navigate through multiple habits including exercise, sleep, emotions, etc. with each journey targeted at building a new skill.

For instance, managing your feelings will entice self-control during stressful situations. Furthermore, it also comes with tailor-made modules for different situations that make you stressed. Innovative right?

I Am Sober: Addiction Relief App

There’s no shame in admitting that you’re struggling with addiction of any kind. However, the worst thing to do is not to ask for help. But thankfully, I Am Sober is the right app for you if you’re struggling with some kind of addiction.

The outstanding feature of this app is that it allows you to track your sober performance down to a second. Moreover, you can also set milestones for how much time and money you’ve saved so far by giving up your addiction, which would act as a motivating catalyst for your journey.

Plus, you can also benefit from its customizable visuals including photos of your loved ones so that you stay on your journey, unwavering.    

Talkspace: Depression Relief App

With all-in-one features, Talkspace is an amazing app, regarded as one of the top mental wellness apps, particularly for treating depression. It’s HIPAA compliant and offers a wide range of specialties that you can choose from.

Moreover, it has multiple plans as well that you can pick according to your budget. As for the app’s performance, it covers a variety of options and you can talk to a licensed therapist right after an initial assessment.

From psychiatry to medication management, you can easily get therapy for various conditions. Teens from 13 to 17 years, couples, insomnia programs, and several other modes are catered to with the app. It’s truly an innovative app that you would surely want to use.

Calm: Better Sleep App

If you’re unpleased with your sleeping habits, then Calm is the best one to pick for regulating it. With a premium subscription, you can access an entire library of resources that’ll help you manage your sleep better. 

It comes with bedtime stories narrated by celebrities such as Matthew McConaughey, P!nk, etc. alongside slumber music from Disney for inducing sleep. For your daytime, you get meditation, stretching, yoga, and other related activities that will keep you active yet relaxed.

Moreover, you also have daily streaks, mindfulness programs, timed meditations, breathing exercises, and so much more that will help with your sleep problems. In other words, the app helps remove barriers in your sleep, aiding in a beautiful slumber.

Closing Thoughts

With these mental health apps, you now have your arsenal full and are ready to improve your mental well-being. Remember, you’ll find licensed psychiatrists on these apps, so be sure to narrate your situation so that you can get a worthwhile solution to use.