Some of the most popular products include wearable equipment that can measure vital signs, calories burned, and heart rate while exercising. Those who watch their health can also get discounts on term life insurance coverage.
The organic food and beverage industry has also begun offering lower-cost products, a wider variety of items, and foods with fewer artificial ingredients. The clean eating trend is another part of the latest wrinkle in wellness developments for 2023. Free health screenings, advanced stress reduction techniques, next-gen saunas, reiki, and stretching routines are a few more things many are using to improve their lifestyles and feel better. Here are more details.
Wearable Equipment
The wearable fitness and wellness products niche is exploding amid a rush of customers. Part of the digital revolution is a quest to monitor the human body at rest and during activity. There are dozens of in-demand products in the category, but wristband fitness trackers are near the top. So are portable EKG (electrocardiogram) machines that report heart rate, blood pressure monitors that come as rings or wristbands, and many more. Most wrist-worn products can save large amounts of data that users can download to computers, analyze, and save.
Getting Bargains on Term Life Insurance Coverage
Term coverage always has been one of the best bargains in the insurance world, but now there are even more ways for people to save on policies. Remember that non-smokers automatically get a cut rate, while those in excellent health can score additional savings. Before buying coverage, it's important to learn how term life insurance works by reading a few articles on a reputable blog. That's the best way to gather pertinent information and make an informed decision. Make sure to purchase the right amount of coverage based on your age, income, financial goals, family situation, and other factors.
Organics with a Twist
Organic drinks and foods have been around for more than a generation. At the same time, there's no universal definition of what the word organic means, the US usage typically implies that no chemicals or insecticides were used in the processing or manufacturing of the items. The latest twist on the concept is to limit the number of ingredients to five or fewer. As well, producers are latching onto the fair-trade concept by offering goods that are sourced directly from farmers at reasonable prices.
Clean Eating
Clean eating is a new kind of dieting. It entails no calorie counting or other restrictive practices. Instead, it focuses on consuming foods and beverages that are minimally processed and include as few additives as possible. Whole fruits and vegetables, preferably organic ones, are a core part of the menu. Other clean foods include lean meats, no additive juices, whole wheat bread, baked potatoes, raw and cooked beans, and other unprocessed, unadulterated drinks and food items. Some use the term interchangeably with vegan, but clean-eating enthusiasts often consume meat and animal products.
Free Screenings
Clinics, hospitals, and other healthcare establishments are starting to offer free public screenings for common, preventable diseases like breast and prostate cancer, diabetes, arthritis, skin cancer, and others. The no-cost tests are available at public events like fun runs, carnivals, food-tasting fairs, and holiday celebrations. Other free screenings are done regularly at shopping malls, hospital lobbies, clinics, and university facilities.
Stress Reduction Techniques
In today's fast-paced world, stress reduction is a significant area of interest for millions of working adults who feel squeezed by job schedules and family responsibilities. What are people seeking out to banish or reduce stress? Yoga and meditation classes are at the top of the list because they're fun, affordable, and effective in most cases. Alternatives include float tanks, regular massage sessions, reiki treatments, tai chi training, saunas, hot tubs, and infrared beds. Any service that can deliver verifiable results for stressed-out people can turn a profit.
Medically Supervised Diets
For decades, fad diets have come and gone. Some begin with a best-selling book and fizzle out a few years later. After years of disappointment, consumers finally turn to doctor-approved eating plans to lose weight sensibly. Medically supervised diets are one of the major wellness trends of the year. Ask your doctor if you want to lose weight by following a nutritious meal plan that's not tied to a celebrity endorsement.
The Return of Stretching Routines
Stretching was big in the 1980s during the height of the running boom. Now, it's making a comeback as a standalone way to start or end each day. Simple and complex programs range in length from a few minutes to about an hour. Consult your healthcare professional before starting a new fitness, exercise, or stretching program.
